I quit biting my nails!!! If you know me, you know that I used to bite my nails very badly....I hated it, it was disgusting, and I just could not stop....and then, I just finally got so sick of it and I just stopped. That's it...I didn't do anything special to quit....I just did. It has now been over a month, and I treated myself to a manicure today. I even took pictures, because I'm so proud of my new nails!