Thursday, February 3, 2011

Citrus Chicken Salad

Picture from

I love Publix. The store is always clean; the people who work there are friendly; there are free cookies for my kids at the bakery; and they offer their recipes for you to try in the store. What could be better?

The recipe for the citrus chicken salad was the one being featured the other night when I went with the kids, and it was delicious! The chicken was so tender....I really thought, "ok, this is just because someone else cooked it in some special pan that I do not have." So, I asked the girl how she cooked the chicken and it was just a regular pan, and she told me to follow the recipe and my chicken would turn out the same. I followed the recipe and SUCCESS!! It was sooooooo good, and filling too!

Here's the recipe.... Go to or to the store for more!

(click on the name to go to the recipe at

2–3 grapefruit
1/2 cup lemon curd
1 teaspoon black sesame seeds (optional)
1/2 teaspoon minced garlic
3 boneless, skinless chicken breasts (1 3/4 lb)
1/4 teaspoon kosher salt
1/8 teaspoon pepper
1 tablespoon canola oil
2 tablespoons water
1/2 of a (4–5-oz) bag spring mix salad blend

Cut grapefruit in half; remove grapefruit sections.

Squeeze the grapefruit membranes for juice (about 1 1/3 cups).

  1. Whisk lemon curd into grapefruit juice until smooth; whisk in sesame seeds and garlic.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper. Place oil in pan then add chicken (wash hands); cook 3–4 minutes on each side or until browned.
  3. Reduce heat on chicken to medium. Add 2 tablespoons water; cover and cook 4–5 minutes or until 165°F.
  4. Arrange spring mix on serving platter. Slice chicken; arrange grapefruit and chicken over spring mix. Drizzle with dressing and serve.

CALORIES (per 1/4 recipe) 430kcal; FAT 11g; CHOL 140mg; SODIUM 200mg; CARB 37g; FIBER 2g; PROTEIN 41g; VIT A 50%; VIT C 110%; CALC 6%; IRON 10%

This is the original recipe, but I did make a couple of tweaks.....I used oranges instead of grapefruit b/c Andy and I are not really grapefruit fans. I added pepper to the dressing mixture and did not use the sesame seeds because I didn't have those in my pantry. I had to cook my chicken longer than they suggested, but the chicken was really thick...I probably should have cut it into smaller pieces, but it was still tender even though I had to cook it a bit longer. And I cooked my chicken in extra virgin olive oil instead of canola oil. I sprinkled just a little Parmesan cheese on top too. I also made the "cheese crisps" to go with it (which is actually cheese toast ;o)).

We both loved it! Definitely a recipe we'll use again!

No comments: